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MEDITERRANEAN DIET
More and more people are suffering from the nutritional imbalance caused
by too much fat.
Mediterranean diet is the modern answer.
Mediterranean
food is not only convivial but also particularly varied
mainly as it is mainly based on:
a big consumption of fruits, fresh vegetables, cereals and
beans ;
a moderate consumption of meat balanced by the consumptions
of sea food;
little consumption of milk and butter made for through fresh
cheese and yogurt;
the almost exclusive use of olive oil.
NUTRITIONAL ADVANTAGES OF
THE COUSCOUS GRAINS
Produced from carefully selected durum wheat, couscous
grains are a natural source of:
Vegetal proteins, essential to the proper
functioning of the organism.
Vitamins B3 (=PP), useful for energy
production.
Phosphorus, necessary for the general
balance of our organism.
With complex carbohydrates, couscous provides the energy that we need. In addition,
it can be part of a salt free diet.
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